Tag Archives: meditation»

Importance of Coping With Stress

The effects of long term stress are not to be taken lightly. Stress can lead to serious physical, as well as mental health problems. Managing our stress levels is very important if we wish to remain happy and healthy. Common symptoms of stress include irritability, muscular tension, inability to concentrate and a wide variety of […]

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Helpful Relaxation Techniques

Everyone seems stressed out these days.  How can you manage anxiety, stress, or panic attacks?  Try the relaxation techniques below: Do What You Love Do what you love. Be engaged in activities that you like and you will discover that you become less inclined to worry and anxiety. Exercise Frequent exercise will free you of […]

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10 Solutions for Your Biggest Career Stressors

There isn’t a career (no matter how ideal it may be) that doesn’t come without some minor hiccups and blocks in the road. Here are ten creative ways to reboot and recharge no matter what may cause the stress of your work day, so that you can be as productive as possible. Healthy Office Snacks […]

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